Virtual Yoga Event

College of Public Health Alumni Society

Thursday, Jan. 29, 6:15 - 7:15 p.m.

Microsoft Teams

RSVP Now

Registration form below

Event Contact

Liz Bannon
ebannon@usf.edu

Join us for this incredible event

Start the year feeling grounded, refreshed, and re-energized. ✨

Join us for a free New Year–themed Virtual Yoga Class designed to help you release what no longer serves you and set intentional energy for the year ahead. This all-levels, guided flow will focus on gentle movement, mindful breathing and moments of reflection to support clarity, balance and renewal.

Whether you’re looking to reset after the holidays, create space for new goals or simply take time for yourself, this class offers a welcoming space to reconnect with your body and mind from the comfort of home. Guided by COPH Alumni Society board member Aditi Desai, MPH, CPH.

What to expect:

  • A calming, accessible yoga flow suitable for all levels
  • Breathwork and intention-setting for the new year
  • A relaxing close to help you feel centered and inspired

Join us as we welcome the new year together.

Click "RSVP NOW" to register!

Event registration is closed.

Please contact the event organizer Liz Bannon with any questions.